The Workout

The Perfect Weight at Every Moment

At Inner Element Fitness gym, we combine a variety of programming techniques to create a unique workout experience. Using Strength Training exercises together with High Intensity Interval Training (HIIT), creates a workout session that will have you seriously sweating — and burning calories to match.
With the performance matrix, you’ll be able to track your progress in real time. You’ll see results in a faster time and have fun doing it!

The Inner Element Workout

This 50 Minute heart rate monitored group workout features 2 personal trainers per class and focuses on High Intensity Interval Training (HIIT) along with strength training.  The workout is performed in an environment where the energy level is through the roof. Upbeat music, optimal lighting, modern equipment, and inspiration derived from the group setting will keep you motivated and committed. This, along with the energetic, knowledgeable, and encouraging trainers creates an experience that can only be found at Inner Element Fitness.

Purpose

Statement

Inner Element Fitness exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.

Our Difference

We believe that exercise is merely one component of a healthy lifestyle. When creating Inner Element, we set out to establish an environment that is fun, motivating, encouraging, and challenging. The type of environment that can be scaled for all fitness levels and is conducted in a high energy and motivational atmosphere.

With our unique equipment, High Intensity Interval Training, and Nutritional Counseling, we truly are a one-stop-shop for all your fitness needs! Add in our positive, upbeat atmosphere and kid-friendly options, and we are your complete fitness partner. We invite you to experience a free class on us and enjoy the IEF difference!

fitness gym

Ready to Join?

We offer a flat monthly price for unlimited visits, as well as monthly 4 packs and 8 packs.
Want to save even more? We have 6 and 12 month options available as well.

Fit After Fifty

Fit After Fifty

In our Fit After Fifty program, we offer the same upbeat atmosphere and energetic environment as our Inner 50 classes, but with lower impact exercise movements designed specifically for individuals ages 50 and over.  Class sizes are smaller in our Fit After Fifty program, and the music selection and volume are selected to be consistent with the preferences of the age group.

We are Kid-Friendly!

Bring your kids, worry free

Inner Element is one of the only boutique fitness studios that has options for kids. Adolescents as young as 13 years old can join the workouts. We also have a dedicated and exciting space for the younger children that is visible from the workout area.

fitness gym with kid zone

Fitness. Nutrition. Health.

Heart rate monitored group exercise programs led by a certified fitness expert, combined with nutrition planning and meal preparation to drive physical results and to reveal the Inner Elements of your character