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Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.

How to eat for nutrition and not just pleasure

How to Eat for Nutrition and Not Just Pleasure By Luke Pearce, Lead Nutritionist, B.Sc. Biology, PN-1, NASM-CPT Food, glorious food. Today, every sense we have is engaged every hour as the food industry entices us with a never-ending bombardment of delicious-looking opportunities to indulge. Some claim natural benefits, while most zero in on comfort […]

Healthy Eating 101

Healthy Eating 101 By Luke Pearce, Lead Nutritionist, B.Sc. Biology, PN-1, NASM-CPT  Considering changing your eating or workout habits? Wondering where to start? Here, we tackle several frequently asked questions about how to eat healthier and improve fitness.   Do food combinations matter? Plenty of internet health sites and articles talk a good game about […]

Why your diet won’t work this year

Why Your Diet Won’t Work this Year By Luke Pearce, Lead Nutritionist, B.Sc. Biology, PN-1, NASM-CPT Few things may surprise you more when planning healthy changes than a health expert who tells you that your diet won’t work.  Here, we’re going to look at what this really means, and how eating with a purpose makes […]

How to quickly shake off the holidays

How to Quickly Shake Off the Holiday (Meals) By Luke Pearce, Lead Nutritionist, B.Sc. Biology, PN-1, NASM-CPT Hopefully you got everything you wished for this holiday season. And, if you picked up a few (pounds) you didn’t want, here are a few ideas to help you get back on track throughout the year. Let go […]

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