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Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.

Planning for Summer: How to Stay Healthy, Fit, and Active During the Summer Season

Planning for Summer: How to Stay Healthy, Fit, and Active During the Summer Season By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science Although many people think holidays are times of overindulging, summer has its own weight gain pitfalls. We eat out more, travel and forget about workout routines, or […]

What Are the Best Ways to Help Kids and Teens Stay Healthy?

What Are the Best Ways to Help Kids and Teens Stay Healthy? By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science Another Texas summer means a lot more free time for kids and teens. While parents might coax some activity out of children on family vacations, how can you combat […]

10 Bad Workout Habits to Kick Today

10 Bad Workout Habits to Kick Today By Todd Tampke, BSc. Exercise Sports Science Inner Element Fitness General Manager The health benefits of exercise are numerous and well established. No matter what your current level of fitness happens to be, you are doing yourself a tremendous favor by working out on a regular basis. But […]

Healthy Snacking 101: Best Snacks for Weight Loss

Healthy Snacking 101: Best Snacks for Weight Loss By Luke Pearce, B.Sc. Biology, PN-1, NASM-CPT Inner Element Fitness Lead Nutritionist In the world of weight loss and healthy eating, few things cause as much controversy as the humble snack. So, what’s the real truth when it comes to snacking? Is it simply cheating on your […]

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