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Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.

10 Bad Workout Habits to Kick Today

10 Bad Workout Habits to Kick Today By Todd Tampke, BSc. Exercise Sports Science Inner Element Fitness General Manager The health benefits of exercise are numerous and well established. No matter what your current level of fitness happens to be, you are doing yourself a tremendous favor by working out on a regular basis. But […]

Healthy Snacking 101: Best Snacks for Weight Loss

Healthy Snacking 101: Best Snacks for Weight Loss By Luke Pearce, B.Sc. Biology, PN-1, NASM-CPT Inner Element Fitness Lead Nutritionist In the world of weight loss and healthy eating, few things cause as much controversy as the humble snack. So, what’s the real truth when it comes to snacking? Is it simply cheating on your […]

Exercising After 50

Exercising After 50 By Todd Tampke, BSc. Exercise Sports Science Inner Element Fitness General Manager Inner Element Fitness General Manager Todd Tampke has made his career on providing personalized fitness programs and training to meet the unique wants and needs of each individual client. So, who better to approach with questions and concerns about exercise after the […]

The Dirty Dozen – 12 Healthy Eating Myths

The Dirty Dozen – 12 Healthy Eating Myths By Luke Pearce, B.Sc. Biology, PN-1, NASM-CPT Inner Element Fitness Lead Nutritionist While goals like losing weight, becoming stronger or eating healthier are good individually, it is more important to have a mindset that is focused on total balance than just one element. Since there is a […]

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