Are you considering hiring a personal trainer? Personal training is something that can help almost anyone, whether you are a casual fitness fan or a loyal gym regular. Sometimes you just need that little extra something to help you get excited about fitness and to put you on the right track to success.

Even if you go to the gym and know a thing or two about exercise, sometimes personal training can be the perfect way to reinvigorate your focus and take it to the next level.

Here are a few reasons why getting one can help you get in better shape and get more excited about fitness.

1.    Advanced Knowledge

Maybe you know the fundamentals of calories, fat, protein, and carbs. You could even have a few exercise routines that have gotten you good results. However, personal trainers aren’t just people who can help you exercise. They’re walking, talking, fitness encyclopedias who can provide valuable insight.

Benefit from special tips on how to get that extra bit of muscle activation to really get gains. Find a dietary solution for enjoying your favorite foods while dropping those last few pounds to get to your goal weight. When you get a trainer, you get education from an expert who is dedicated to helping you reach your goals.

2.    Added Motivation

Being in the gym is something that motivates many people on its own. However, it is always good to have that little extra boost, and that is what a trainer can bring to your routine. Personal training comes with a lot of new exciting aspects, including:

  •       Reaching new personal bests
  •       Taking on new exercises for the first time
  •       Seeing new changes in your body

All these factors can make a routine gym trip much more exciting. It helps you become enthusiastic again about your physical fitness.

3.    Better Technique

Trainers are not just there to help newcomers to the gym get acclimated. They can also help you avoid falling into bad habits and help you avoid those common fitness errors that can kill your gains and stunt your progress.

For example, some people are so eager to lift heavier weights that they will compromise form. This seems them doing half or quarter reps whereas doing full reps with a lighter weight would actually be better. There is also the common error of swaying the body to jerk a weight up, which could stunt muscle growth and cause injuries.

When you get a trainer, you have someone who can watch you work out and help you tighten up your technique to avoid these common problems.

Personal Training Means Personal Goals and Results

Whether you are learning new things, trying different routines, or refining your existing fitness knowledge, personal training’s main benefit lies in its personal approach.

When you get a trainer, you are getting a professional who is there to help you reach your own goals based on your own body type and capabilities. It is a great way to make sure you are using your gym time efficiently, and help you get the results you have always wanted.

Ready to get personal training from a fitness specialist? Inner Element Fitness® in Spring, TX is committed to helping you get the results you want through science-backed training tips and a positive, encouraging environment. 

Get started today by contacting us online.

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Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.