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Every fitness journey is different, but that does not mean you have to pursue physical fitness alone. You can participate in a gym routine with others and reap a lot of benefits from it.

This is why group fitness classes are becoming such a popular option for many people. Not only do they provide you with a way to put a unique spin on exercise, but they can also help you achieve results even when you may have struggled to get on your own.

What a Group Setting Adds to Fitness

There are so many benefits of exercise. In addition to better physical fitness, exercise also improves mental health by sharpening focus and boosting memory.

When the body is active, the mind is too. However, sometimes the mental barriers to exercise are greater than the physical ones. Some people find it hard to get in the gym every day on their own, even if they understand the importance of exercise or are in good shape already. Lack of goals and motivation that cause a fitness-focused person to plateau with their aspirations.

Group fitness puts you in a gym environment where you draw strength and inspiration from others – both your fellow participants and the instructor. A group fitness setting can put new, fresh, exciting goals in front of you and helps you use that newfound inspiration to reach them.

Whether you are new to fitness or someone who knows a lot about it, group fitness classes bring that extra bit of excitement many people crave in their exercise routines.

A Mixture of Focus and Variety

For some people, exercise is better when they feel every muscle activation and every bead of sweat running down their brow. For others, it is easier when they are distracted by music, a book, television, or anything else that takes their mind off strenuous activity.

Group fitness classes are in a unique position to offer both.

Group fitness classes are great for keeping you on track. When you are in class, you are incentivized to pay attention and stay on pace with instructions. This is great for those people who find their workout routines often get interrupted by long periods of distraction or rest because they have no real incentive to keep a set pace.

These classes are also great for distracting you in the sense that they make the exercises feel more like fun than work. Exercising in a group setting makes it feel less like a chore you have to get through and more like an interactive event.

When you can focus on the activities while making them feel a little more enjoyable, you will get more from your routine no matter what you are doing.

Making Exercise Feel Upbeat and Exciting

Group fitness classes make exercise fun. Fitness in groups is a great way to put yourself in that motivational, upbeat setting so you get that feeling every time.

When you want fitness from highly skilled trainers in a fun and uplifting setting, choose Inner Element Fitness® in Spring, TX. 

Call us today at (281) 954-8004 to schedule your FREE health planning session.

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Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.