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Inner Journey

The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential. 

Inner Journey Challenge

During the 5-week program, each client will participate in high energy small group personal training classes, while also receiving intensive one-on-one education and encouragement for eating habits and proper nutrition.

By combining effective and motivating fitness, along with in-depth Nutritional enhancements into one 5-week Challenge, all participants will discover the results they have been searching for, while also building a foundation for permanent lifestyle change.

The Inner Journey Challenge includes measurements for overall body fat and muscle percentage before and after with the InBody scan. There will be a separate challenge for each category. Depending on the Challenge you sign up for, there will be a male and female winner for body fat loss or muscle gained. Contact us today for more information.

 Sign Up Dates Non-Members
On or before March 9th

$99

On or before March 23rd

$109

On or before April 6th

$119

Benefits

  • Unlimited access to heart rate monitored small group fitness classes that are led by two certified personal trainers
  • Facility tour, introduction to the staff
  • Overview of heart rate monitoring (including explanation of the heart rate zones)
  • Orientation to the equipment and class flow
  • Waived fees for loaner heart rate monitors
  • Daily tracking board in which clients record their workouts and participation in other activities
  • Prizes for winners
  • Initial consultation and health assessment with a Nutritionist
  • Comprehensive Biometric Testing (InBody Scan & Measurements)
  • 5 Weeks of customized meal plans (including grocery lists)
  • Access to onsite and convenient meal prep service
  • Goal Setting
  • Access to exclusive nutrition app and group messaging board
  • One in-person follow up visit with the Nutritionist
  • Weekly virtual check-ins with the Nutritionist
  • One free one-on-one Personal Training Session
  • Free mid-Challenge educational seminar
  • Final consultation and Comprehensive Biometric Testing

Participants will receive Challenge Points per the following:

 

March 30th – April 4th 5 points per class attended 10 Points per Google/Yelp/NextDoor Review
April 6th – April 11th 5 points per class attended 25 Points for Bringing a Friend
April 13th – April 18th 5 points per class attended 10 Points per Meal Pre-Ordered
April 20th – April 25th 5 points per class attended 25 Points for Bringing a Spouse
April 27th – May 2nd 5 points per class attended 20 Points for Enrolling Child in Fit Kids

Who Is This For

The Inner Journey Challenge has been designed for individuals:

 

  • Who have busy lives and limited time available
  • Who want to feel better, look better, or have more energy
  • Who believe that a science backed and data-driven approach to fitness and nutrition would be an effective means of achieving results
  • Who could benefit from encouragement and accountability as they strive to reach their goals
  • Who would like to learn more about nutrition, and have a customized road map for healthy eating
  • Who would like to exercise more regularly, and could use guidance from a certified professional
  • Who have ever tried and failed, who have ever succeeded and want to do it again, who have ever desired to achieve something and believe in the power of a seasoned guide to help get them there.

Fitness. Nutrition. Health.

Find the answer you’ve been searching for

ARE YOU READY? TRY US FOR FREE!

Reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.  
Classes Offered 6 Days a Week!
 
For more information, please enter your first and last name along with your contact info below and we will contact you soon!
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READY FOR THE INNER JOURNEY CHALLENGE ? 

The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential.  
 
For more information, please enter your name along with your contact info below and we will contact you soon!
  • This field is for validation purposes and should be left unchanged.
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Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.