Inner Element Fitness® youth programs help people, ages10-18, with a variety of health and fitness activities focused on building healthy habits while avoiding injury. Classes are Monday through Saturday.
Youth Indoor Circuit Training
Inner Element® helps children and teens build healthy habits! We have modified our 50-minute heart rate monitored HIIT-style circuit training to provide a foundation for physical, mental, and emotional health that can apply to specific activities, including sports, ROTC, daily functionality, and more.
Youth Obstacle Courses – Outdoor
Our fun-filled outdoor obstacle course workout is the perfect challenge for energetic youngsters! Due to the summer heat, our obstacle courses are only available during morning hours.
Youth Personal Training
Youth personal training is perfect for those wanting to address specific issues or opportunities for growth, such as sports conditioning or military preparation. Our experienced and passionate coaches and trainers lead our small group and 1-on-1 personal training services – groups of friends and siblings are welcome!
Youth Mobility & Functional Movement (MFM) Clinic
Our two-hour mobility and functional movement clinics aim to enhance overall health and fitness, as well as instill knowledge of issues such as:
- Learning how to get the most out of stretching (Proper Stretching modalities).
- Releasing muscle tightness and fatigue (Foam Rolling & Lacrosse Ball Techniques)
- Identifying proper body movement to help avoid injury (Functional Movement).