The Workout

The Perfect Weight at Every Moment

At Inner Element Fitness® gym, we combine a variety of programming techniques to create a unique workout experience. Using Strength Training exercises together with High Intensity Interval Training (HIIT), our gym creates a workout session that will have you seriously sweating — and burning calories to match.
With the performance matrix, you’ll be able to track your progress in real time. You’ll see results in a faster time and have fun doing it!

The Inner Element Workout

This 50 Minute heart rate monitored group workout features 2 personal trainers per class and focuses on High Intensity Interval Training (HIIT) along with strength training.  The workout is performed in an environment where the energy level is through the roof. Upbeat music, optimal lighting, modern equipment, and inspiration derived from the group setting will keep you motivated and committed. This, along with the energetic, knowledgeable, and encouraging trainers creates an gym experience that can only be found at Inner Element Fitness.



Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging gym environment.

Our Difference

We believe that exercise is merely one component of a healthy lifestyle. When creating Inner Element, we set out to establish an environment that is fun, motivating, encouraging, and challenging. The type of gym environment that can be scaled for all fitness levels and is conducted in a high energy and motivational atmosphere.

With our unique gym equipment, High Intensity Interval Training, and Nutritional Counseling, we truly are a one-stop-shop for all your fitness needs! Add in our positive, upbeat atmosphere and kid-friendly options, and we are your complete fitness partner. We invite you to experience a free class on us and enjoy the IEF difference!

fitness gym

Ready to Join?

We offer a flat monthly price for unlimited visits, as well as monthly 4 packs and 8 packs.
Want to save even more? We have 6 and 12 month options available as well.

Fit After Fifty

Fit After Fifty

In our Fit After Fifty program, we offer the same upbeat atmosphere and energetic environment as our Inner 50 classes, but with lower impact exercise movements designed specifically for individuals ages 50 and over.  Class sizes are smaller in our Fit After Fifty program, and the music selection and volume are selected to be consistent with the preferences of the age group.

We are Kid-Friendly!

Bring your kids, worry free

Inner Element is one of the only boutique fitness studios that has options for kids. Adolescents as young as 13 years old can join the workouts. We also have a dedicated and exciting space for the younger children that is visible from the workout area.

fitness gym with kid zone

Fitness. Nutrition. Health.

Heart rate monitored group exercise programs led by a certified fitness expert, combined with nutrition planning and meal preparation to drive physical results and to reveal the Inner Elements of your character


Reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.  
Classes Offered 6 Days a Week!
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The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential.  
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Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.