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The Workout

The Perfect Weight at Every Moment

At Inner Element Fitness® gym, we combine a variety of programming techniques to create a unique workout experience. Using Strength Training exercises together with High Intensity Interval Training (HIIT), our gym creates a workout session that will have you seriously sweating — and burning calories to match.
With the performance matrix, you’ll be able to track your progress in real time. You’ll see results in a faster time and have fun doing it!

The Inner Element Workout

This 50 Minute heart rate monitored group workout focuses on High Intensity Interval Training (HIIT) along with strength training.  The workout is performed in an environment where the energy level is through the roof. Upbeat music, optimal lighting, modern equipment, and inspiration derived from the group setting will keep you motivated and committed. This, along with the energetic, knowledgeable, and encouraging trainers creates an gym experience that can only be found at Inner Element Fitness.

Purpose

Statement

Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging gym environment.

Our Difference

We believe that exercise is merely one component of a healthy lifestyle. When creating Inner Element, we set out to establish an environment that is fun, motivating, encouraging, and challenging. The type of gym environment that can be scaled for all fitness levels and is conducted in a high energy and motivational atmosphere. We invite you to experience a free class on us and enjoy the IEF difference!

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ARE YOU READY? TRY US FOR FREE!

Reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.  
 
For more information, please enter your first and last name along with your contact info below and we will contact you soon to set up your FREE session!
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READY FOR THE INNER JOURNEY CHALLENGE ? 

The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential.  
 
For more information, please enter your name along with your contact info below and we will contact you soon!
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