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Inner Element Fitness® exists to empower people of all fitness levels to reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.

Find Your Why to Kickstart Fitness Motivation

Find Your Why to Kickstart Fitness Motivation By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science It is obvious that you should exercise and eat right; however, taking the first steps to total fitness can be very daunting. Even if you’ve had many years of unhealthy habits, you can change your lifestyle. […]

How-To: Getting Started With a Total Fitness Plan

How-To: Getting Started With a Total Fitness Plan By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science It is easy to focus on the exercise portion of fitness, but in reality, exercise is just one component of a healthy lifestyle. A total fitness plan incorporates exercise, nutrition, guidance, and personal […]

Planning for Summer: How to Stay Healthy, Fit, and Active During the Summer Season

Planning for Summer: How to Stay Healthy, Fit, and Active During the Summer Season By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science Although many people think holidays are times of overindulging, summer has its own weight gain pitfalls. We eat out more, travel and forget about workout routines, or […]

What Are the Best Ways to Help Kids and Teens Stay Healthy?

What Are the Best Ways to Help Kids and Teens Stay Healthy? By Erin McPherson, Assistant General Manager at Inner Element Fitness, B.S. Exercise Sports Science Another Texas summer means a lot more free time for kids and teens. While parents might coax some activity out of children on family vacations, how can you combat […]

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