Are you looking for a gym in Spring, TX? Nothing beats that post-workout glow, especially when it comes along with a welcoming vibe and high-tech equipment that helps you reach your fitness and nutrition goals.

Here are a few things to consider when choosing a gym:

1. Community Atmosphere

group after workout at inner element gym

Walking into a gym and being greeted by the friendly staff makes a huge difference in your motivation to get there and stay for your whole planned workout. Having people around who know your name and have a positive attitude helps to motivate and encourage everyone there. It is also a bonus when other members have the same demeanor and support each other to get through your workouts together.


2. High-Energy, Upbeat Workout

women working out at Inner Element Gym

Tired of relying on your headphones to get your body moving with an upbeat workout? At a gym like Inner Element® in Spring, TX, our classes and high-energy atmosphere will do it for you! Nothing drags down a high-intensity workout like slow or quiet music. Keep your energy up and push yourself through your workout next to others doing the same. Nothing helps burn calories, get your metabolism going, and strengthen your body like a high-impact workout!

A professional gym will have staff members available to help you gauge your fitness level to be sure you are working hard enough to reach your fitness goals, without overdoing it–small steps are the best way to move forward.


3. High-Tech Equipment

Sure, situps and pushups and a run outside work great for some people. However, modern and highly functional Flexline exercise equipment can help you maximize every minute and every rep, keep your form in alignment and offer convenient and trackable ways to increase your workout intensity. Add weight in small increments, including adjusting the resistance mid-rep simply by pressing buttons integrated into the handles.


4. Nutritional Counseling

Reaching health goals takes more than just exercise (although that’s a big part of it too!), it takes a solid nutrition plan. Want to try meal prepping? Not quite sure which type of protein is best for you? Or want to take all the guesswork out of planning meals, and get pre-packaged meals that are all ready to go? A full-service fitness center in Spring, TX like Inner Element® will offer all of these options, as a one-stop-shop for your holistic fitness.


5. Supportive & Encouraging Environment

large group at Inner Element fitness and gym

Overall, finding a gym with all of the features above, along with a truly supportive and encouraging environment can be a challenge. Especially when recovering from an injury or if you’re just starting on your fitness journey, experienced and trained staff members should be available at all times to ensure your comfort level and fitness level are being addressed, while helping you consistently push toward your next target.

Fitness centers like Inner Element® are more than just a gym! Our friendly team is here to help you reach your fitness goals through nutrition and exercise, in a positive and encouraging environment.

Call us today at (281) 954-8004 or contact us online to schedule your FREE Health Planning Session.

Recommended Posts
  • This field is for validation purposes and should be left unchanged.

Reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.  
Classes Offered 6 Days a Week!
For more information, please enter your first and last name along with your contact info below and we will contact you soon!
  • This field is for validation purposes and should be left unchanged.
Summer Camps for Kids & Teens!
  • This field is for validation purposes and should be left unchanged.

The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential.  
For more information, please enter your name along with your contact info below and we will contact you soon!
  • This field is for validation purposes and should be left unchanged.

Stay Connected!

Get fitness and nutrition tips
delivered straight to your inbox!
rows of cupcakesmap and camera
Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.