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Class Schedule

This 50 Minute heart rate monitored group workout features 2 personal trainers per class and focuses on High Intensity Interval Training (HIIT) along with strength training. The workout is performed in an environment where the energy level is through the roof.

The Inner Element Workout

The class begins with a warm up and overview. From there, feel the music while the pair of personal trainers leads you from the Cardio Station to the Stability Area, and finally to the Flexline Strength Station.

The 50-minute High Intensity Interval Training will fly by as you burn fat, build muscle, and increase stamina. The workout is unique every day, which will help to constantly keep you feeling empowered and motivated to come again and again. Finish up the class with a cool down and announcements, and then grab your pre-packaged nutritional meal on the way out.

See you there!

ARE YOU READY? TRY US FOR FREE!

Reap the rewards of challenging, yet enjoyable, fitness in a motivational and encouraging environment.  
Classes Offered 6 Days a Week!
 
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READY FOR THE INNER JOURNEY CHALLENGE ? 

The Inner Journey Challenge has been designed to motivate, inspire, and empower participants through a guided 5-week journey in order to unleash each participants’ health and lifestyle potential.  
 
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Dear IEF Family,
As the situation with COVID-19 continues to escalate on a global scale, we feel obliged to do our part in helping to prevent the spread of the virus in order to keep our valued members, team, and the community at large safe during this challenging period. Therefore, the Inner Element® studio will be closed beginning 3/17/20. We have a goal of re-opening on 4/1/20, and will continue to provide communication on the feasibility of this throughout the coming days and weeks. We will temporarily suspend all memberships through 3/31/20 or until we re-open for business. All members will be placed on freeze and will NOT be billed during the closed period. Those who have committed to the Inner Journey Challenge will not be billed during the closed period.
We also recognize the importance of exercise and proper nutrition in supporting healthy immune systems, particularly in the midst of this global pandemic. Therefore, we will be doing our part in ensuring you have access to exercise and nutrition options during our period of closure through the following actions:
  • We will be conducting online nutrition sessions in order to provide guidance, encouragement, and accountability for healthy eating habits and food choices, with a goal of strengthening the immune systems of our members.
  • We will be conducting online fitness routines, free of charge, that anyone can participate in from the comfort of their homes.
  • We will provide access to Immunity Wellness Products, including vitamins, immunity aids, and other supplements to help with boosting the immunity systems of our members.
  • We will be offering a mobile one-on-one personal training solution. With this service, a certified personal training will lead you through a workout one-on-one utilizing our Flexline-equipped mobile workout room. With the mobile workout room, these one-on-one sessions can be conducted in front of your home, and are an ideal solution for parents dealing with the school closures.

We thank you for your understanding as we modify our business practices in response to the rapidly changing situation that is impacting our community and others around the world. For more information regarding the online nutrition sessions and fitness routines, Immunity Wellness Products, or mobile training solutions, please email info@innerelementfitness.com or call/text (346) 382-0138.